🌞 1. Stay Hydrated: Drink Water Regularly, Even If Not Thirsty To prevent dehydration during extreme heat, drink water frequently, even if you don't feel thirsty. Avoid alcohol, caffeine, and sugary drinks as they can dehydrate your body.

🧢 2. Wear Light-Colored, Loose-Fitting Cotton Clothing Opt for lightweight, light-colored, and loose-fitting cotton clothes to help your body stay cool and reduce the risk of heat-related illnesses.

🕒 3. Avoid Outdoor Activities During Peak Heat Hours (12 PM – 3 PM) Limit outdoor activities between 12 PM and 3 PM when temperatures are at their highest to reduce the risk of heat exhaustion or heatstroke

👶 4. Special Care for Vulnerable Groups: Children, Elderly, and Pregnant Women Ensure that children, the elderly, and pregnant women stay hydrated, remain indoors during peak heat hours, and wear appropriate clothing to prevent heat-related health issues.

🚨 5. Recognize Heatstroke Symptoms: Act Promptly Be alert for signs of heatstroke such as high body temperature, confusion, rapid heartbeat, or fainting. Seek immediate medical attention if these symptoms occur. 

🏠 6. Keep Your Living Space Cool Use fans, coolers, or air conditioning to maintain a comfortable indoor temperature. Keep curtains closed during the day and open windows at night to allow cooler air in.

🧴 7. Use Sunscreen and Protective Gear When Outdoor Apply sunscreen with adequate SPF, wear hats, and use umbrellas to protect yourself from direct sun exposure when you need to be outdoors. 

🧂 8. Consume Hydrating Foods and Beverage Include fruits like watermelon, cucumber, and oranges in your diet. Drink homemade beverages like lemon water, buttermilk, and ORS to replenish lost fluids and electrolytes.

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